Carrots are healthy, but they won't fix your eyesight. However, if you eat too many, a natural pigment can actually change the color of your skin!
For a long time, kids have been told to eat their carrots so they can see better in the dark. While carrots are packed with Vitamin A, they aren't magic glasses. In fact, eating too many of them can lead to a colorful surprise for your skin.
The idea that carrots give you "night vision" started as a lie! During World War II, the British government told this story to hide the fact that they were using a new invention called radar to find enemy planes at night. They didn't want the secret out, so they said their pilots just ate a lot of carrots. People believed it, and the myth has stayed with us ever since.
Carrots have beta-carotene, which your body turns into Vitamin A. This vitamin is very important for keeping your eyes healthy, but it won't fix your blurry vision or help you see in pitch-black darkness. As long as you have enough Vitamin A in your diet, eating extra carrots won't make your eyesight any better than it already is.
If you drink too much carrot juice or eat pounds of carrots every day, your skin might start to look like an orange! This is called "carotenemia." The beta-carotene is a natural pigment, and when there is too much of it in your blood, it starts to show up in your skin, especially on your palms and the soles of your feet. Don't worry, though - it’s not dangerous, and your skin will go back to normal if you just eat fewer carrots.
Carrots help keep your eyes healthy, but they won't give you super vision. The "night vision" story was actually war propaganda. However, the orange skin is real - eating too many can literally dye your skin yellow or orange because of the pigment inside them!