Ounce for ounce, your thigh bone is an engineering marvel. It can support up to 30 times your own body weight, making it tougher than a block of solid concrete!

The femur, or thigh bone, is the longest, heaviest, and strongest bone in the human body. While it feels light enough for you to run and jump, its internal structure is designed to be incredibly resilient.
The secret to the femur's strength lies in its composite structure. It is not a solid, brittle rock; instead, it's a mix of two main materials:
In laboratory tests, it has been shown that a healthy human femur can support approximately 30 times the weight of an average adult. For a person weighing 70kg, that's over 2,000kg of pressure! This is why, in most car accidents, it takes a massive amount of force to actually snap a femur.
If our bones were solid all the way through, we would be too heavy to move. The femur is hollowed out in the center (where the marrow is), yet its "honeycomb" structure at the ends distributes weight so efficiently that it outperforms solid concrete in terms of strength-to-weight ratio.
Your thigh bone is the "reinforced concrete" of the natural world. It is a living, breathing material that is light enough for a sprint but tough enough to hold the weight of a small SUV.